Tsk...tsk...I just want to get it over with. I don't want to be sick during holiday...especially the first few days.
So I google this and now feeling like a bloating panda due to non-stop drinking of hot fluids.
1) Drink a lot of hot fluids (teas, soups, etc.) to keep you hydrated, warm and to dilute toxins. This also helps your immune system to fight and prevent the influenza virus, drinking herbal tea should help to relieve a sore throat
2) Drink lots of juices (orange juices, multivitamin juices, etc.) vitamins in juices will help your immune system, therefore cure the illness faster.
3) Stay warm. Sweating helps to get rid of toxins and to recover your body faster.
4) Keep your feet warm (put on some pleasant socks) warm feet helps blood circulation.
5) Have a balanced diet. Eat lots of vegetables and fruits, this is one of the most important actions you can take to boost your immune system.
6) Eat or chew few pieces of raw garlic, It helps your blocked nose and sore throat. Some experts say that garlic is also very good for boosting your immune system, therefore helping to cure and prevent the flu.
7) Rest. Your body uses a lot of energy to fight the virus, being tired will delay the healing process.
3 comments:
Thanks Claire for sharing this info.
I did put on socks every night before got to bed..:)
But itu garlic sya tidak pernah try.. takut sya mo cuba hehe
Have a pleasant Friday :)
Ko flu ka? p klinik la bah...bulih apply mc sekali and baru ko ada masa mengamalkan item 1-7. Btw, item 1 sy suka...sy ada 3 jenis tea d rumah skg; green tea, chinese tea and roses tea...oh! i'm loving it.
Tips of the centuries....drink beer to dehydrate and no mucus afterwards...no place for gems to play police and theif..haha...drink lots of juices or warm milk to hydrate your body afterwards...works for me for years!!! Evil Laugh..hahahahahahaa..
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