Keep a gratitude journal. Challenge yourself to write down five new things every day that you're grateful for. It'll be easy in the beginning, but soon you'll discover that you have to increase your awareness to keep on.
Try to focus on the positive, instead. Be thankful for what you have. And remember that if someone is going to hurt you, there's nothing you can do to stop it anyway. No amount of nagging, monitoring, accusation, snooping, or guarding will prevent you from being hurt. If you believe in someone, believe in them completely; give them all your trust. The benefit of the doubt is essential for any relationship to work. - WikiHow.
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