I'm a Vampire.

My health screening result is out today. Surprisingly, the cholesterol level is fine regardless of the many lemak berkrim that I have been gaining lately. The only concern is on the Haematology result which shows many Low sign and the doctor advised me to do further check on serum ferritin analysis.

I have known for quite some time that I have a low Hb everytime I went to any blood donation campaign. Today is a proof enough for me to be considering taking care of my Iron intake seriously.

This is what my colleague said to me after peeking at my blood result.

"That's why you always look pale. You should eat mo spanish", he said. Which I figure out quickly enough that he actually mean spinach.

The doctor advised on supplementary which have high Iron and B12. I guess I should also make cereal and oat my daily breakfast from now on. And of course not forgetting the spanish.

Some of the signs & effects of iron deficiency are:
- always feeling tired and weak
- difficulty maintaining body temperature
- decrease in immune function

Tannins that are found in tea decrease absorption of iron which means I have to stop my habit of drinking tea while having my meal. Sigh.

Kellogg's Corn Flakes for tomorrow then.

Told you I'm a vampire.

No To ISA

"Claire.. hang ada masa, mai lobi amek bungkusan hang. Sat td sampai."

The lovely voice of the friendly receptionist greeted me on the phone. ;)
As i was not so busy these last few days, i decided not to wait & went to see what was waiting for me.

When i first saw the letters Firstclick Enterprise, i knew what inside of the parcel.
That was quick. I just ordered it on Tuesday! I got very excited & straightly opened it to see if it's the right size for me.

Then now just back from kena belanja makan oleh c billy sb dia baru beli kreta baru then masuk gaji 1st...hihi

The back of the shirt - No To ISA with Billy new car - Myvi (nda clear ba)

Zoom..hehe

Kenyang nya kena belanja...nyum2

Yeah...i am...

smile..peace...

Thanks Billy for the delicious dinner...sedap! lain kali belanja lagi k...hehe biar la gumuk asal kenyang! hehe

And guys....please support the movement against ISA & to free all the people that have been detained...buy the lovely t-shirt & wear it everywhere...;) Got 2 types of design...visit Malaysia Today for more info..;)